"Take responsibility for your own body, mind and spirit, for your own physical, mental and spiritual well-being."

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This quote makes sense because sense because in the long run nobody is reasonable for yourself, but you . Don't blame another person for your sorrows or if your back is in pain. If your let down by something or someone you cannot place blame on anyone but yourself because you led yourself into the situation . If someone makes you said or mad, then you can't really blame them because you chose to go with them. In the end nobody can take charge of your life unless you let them.