"Success is not an accident. Success is actually a choice. Are the habits you have today on par with the dreams you have of tomorrow?"

Alan Stein 

When you choose to do wrong there are negative consequences. When you do something like steal, the consequence can possibly be jail time and a guilty feeling. When you something good like share food you will feel good in return. With this statement an example would be, if you push yourself you will be better than when you started. If you keep track of what you do, your chances of success increase opposed to when you don't keep track of anything which causes a frantic search for past performances.